Weigh In record (no journal entry) for 24 April 2019
|
53.6 kg
Lost so far: 15.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 11.05g | Prot: 26.31g | Carbs: 137.39g.
Breakfast: Sunpride Banana, Telur Rebus Lunak, La Fonte Makaroni Rasa Sup Ayam. Lunch: Ultra Jaya Sari Kacang Hijau. Snacks/Other: Sari Roti Roti Tawar (37g), Cimory Yogurt Drink. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callista44's Weight History
|