Weigh In record (no journal entry) for 23 April 2019
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77 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.16g | Prot: 23.69g | Carbs: 97.52g.
Breakfast: Tapioca com Manteiga, Ovo Frito, Café com Leite Integral. Lunch: Estrogonofe de Carne, Suco de Maracujá, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.4 kg a Week
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robertahavas's Weight History
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