NATALY_MANYCH's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

62 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

879 kcal

Fat: 39.37g | Prot: 39.90g | Carbs: 90.62g. Breakfast: Кофе, Bounty Шоколадный Батончик. Lunch: Лазанья с Мясом, Сухой Жареный Соленый Арахис. Dinner: Куриное Филе Жареное без Масла, Магнит Лаваш Армянский, Лазанья с Мясом. Snacks/Other: Картофель, Кофе, Россия Щедрая Душа Шоколад Горький 70%. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NATALY_MANYCH's Journal, 23 Apr 19

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NATALY_MANYCH's Weight History