Weigh In record (no journal entry) for 23 April 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.01g | Prot: 69.23g | Carbs: 220.32g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Poggio del Farro Farro Soffiato al Miele Bio, Caffè Espresso. Lunch: Fragole, Gastronomia di Mare Filetti di Alici Marinate, Pane Comune, Asparagi, Olio Extra Vergine di Oliva, Barilla Pasta, Paté di Fegato (in Scatola), Pane Comune. Dinner: Realforno Cantuccini alle Mandorle, La Dolce Mini Croissant, Corsini Schiacciata di Pasqua, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 15 minutes, Reading - 35 minutes, Sleeping - 11 hours and 45 minutes, Resting - 3 hours and 35 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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