Weigh In record (no journal entry) for 23 April 2019
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 27.61g | Prot: 51.76g | Carbs: 108.95g.
Breakfast: Egg White, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Harvestland Fresh Chicken Breasts. Dinner: Nectarines, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Clover Valley Crunchy Peanut Butter, Celery, Potatoes (Flesh Without Skin, Without Salt, Boiled), Jennie-O Ground Turkey 93/7. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|