Weigh In record (no journal entry) for 28 November 2012
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120 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1249 kcal
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Fat: 25.51g | Prot: 36.46g | Carbs: 231.68g.
Breakfast: sugar, tea, apple, prune juice. Lunch: apple, tea, honey, milk, bread. Dinner: tea, sardine, bread. more...
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3553 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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petepott's Weight History
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