petepott's Journal, 27 Nov 12

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Weigh In record (no journal entry) for 27 November 2012

121 kg Lost so far: 3 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2012:

440 kcal

Fat: 4.47g | Prot: 7.08g | Carbs: 98.46g. Breakfast: sugar, tea, apple, prune juice. Dinner: pasta, tomato, carrot. Snacks/Other: milo. more...

2969 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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petepott's Journal, 27 Nov 12

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petepott's Weight History