Weigh In record (no journal entry) for 23 April 2019
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 15.37g | Prot: 81.66g | Carbs: 242.51g.
Breakfast: Простоквашино Ряженка 4%, Чай. Lunch: Хек, Пшеничная Крупа. Dinner: Малиновое Варенье, Творожная Запеканка ПП. Snacks/Other: Годжи, Магнит Банан, Овсяные Отруби, Огурецы Сладкого Рассола. more...
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Losing 7 kg a Week
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valentinaflorea's Weight History
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