Weigh In record (no journal entry) for 27 November 2012
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101.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1448 kcal
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Fat: 34.20g | Prot: 104.79g | Carbs: 172.08g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Fully Cooked Turkey Sausage Links, 829792001700, Real Eggs. Lunch: Diced Lite Pears in Extra Light Syrup, Brown Lentil Soup, Baked Winter Type Squash. Dinner: Original Soft Spread, Rosemary Olive Oil Bread, Broccoli, Tilapia (Fish). Snacks/Other: Tequila, Korean Barbecue Pork Jerky, Craisins, Sugar, Korean Barbecue Pork Jerky. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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