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ChertoFFka13
Journal
23 Apr 19
ChertoFFka13's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
101.5 kg
Lost so far:
0 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
767 kcal
Fat: 26.41g | Prot: 43.18g | Carbs: 11.42g.
Lunch:
Хайнц Соус Чесночный, Борщ, Стейк из Свинины или Котлета.
Dinner:
Вино Пино Гри (Grigio).
more...
3512 kcal
Exercise:
Sauna - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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ChertoFFka13's Weight History
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