Weigh In record (no journal entry) for 23 April 2019
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 21.58g | Prot: 31.82g | Carbs: 150.47g.
Breakfast: Banana Bread, Dole Bananas, Pineapple, Hard-Boiled Egg. Dinner: Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Bush's Best Seasoned Black Beans, Green Giant Whole Kernel Sweet Corn, Trader Joe's Brown Rice (Frozen). more...
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Losing 0.6 kg a Week
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