Weigh In record (no journal entry) for 23 April 2019
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.38g | Prot: 47.62g | Carbs: 134.07g.
Breakfast: Weideglück Landjoghurt Mild 1,5% Fett, Ananas. Lunch: Orangen, Semmelbrösel, Butter, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Kaufland Bio Tofu Geräuchert, Milbona Tilsiter . Snacks/Other: Bonifaz Waldpilz , Harry Vollkornbrot mit Sonnenblumenkernen, Physalis. more...
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2199 kcal
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Exercise:
Standing - 5 hours and 9 minutes, Resting - 12 hours and 22 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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