Weigh In record (no journal entry) for 23 April 2019
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 127.07g | Prot: 160.38g | Carbs: 80.77g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tarabya Antep Peyniri, Yumuşak Simit, Haşlanmış Yumurta. Lunch: Çilek, Turşu. Dinner: Tavuk Kanadı, Roka Marulu, Çoban Salatası. Snacks/Other: Yeşil Erik, Çilek. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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