Weigh In record (no journal entry) for 23 April 2019
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 70.99g | Prot: 134.52g | Carbs: 36.57g.
Breakfast: Eat Clean Pasta de Nuts com Coco, Amendoim, Bacon, Ovo (Inteiro), Clara de Ovo. Lunch: Eat Clean Pasta de Nuts com Coco, Amendoim, Hortifruti Goiaba Vermelha, Patinho. Snacks/Other: Amendoim, Supply Life Pasta de Amendoim Integral, Castanhas de Caju, Ovo (Inteiro), Clara de Ovo. more...
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3037 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Treadmill - 22 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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