Weigh In record (no journal entry) for 23 April 2019
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49.9 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 22.17g | Prot: 25.47g | Carbs: 50.60g.
Lunch: Mie Bakso. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 1.2 kg a Week
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ferryintan25's Weight History
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