Weigh In record (no journal entry) for 23 April 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.23g | Prot: 29.76g | Carbs: 77.56g.
Breakfast: Nestlé Requeijão Cremoso, Visconti Torrada Multigrãos, Café Brasileiro Café. Lunch: Abacaxi, Pepino (Descascado), Beterrabas, Ovo (Inteiro). Dinner: Pão Francês, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Italac Leite Integral, Café Expresso, Poços de Caldas Requeijão Cremoso. Snacks/Other: Suco de Laranja Natural, Suco de Limão, Cenouras, Nestlé Iogurte Desnatado. more...
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3233 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, aerohiit - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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telcosta's Weight History
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