Weigh In record (no journal entry) for 23 April 2019
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 89.31g | Prot: 121.31g | Carbs: 322.13g.
Breakfast: ultra pristine tocos, Dandy Blend Dandy Blend, ISS Sunfire Superfoods Chocolate Bliss, Iced Blonde Cold Foam Cappuccino (Gramde), Catalina Crunch Dark Chocolate Artisan Cereal. Lunch: Fat Snax Chocolate Chip Cookie , Miracle Noodle Spinach Angel Hair , Coconut Flavored Curry Sauce, Melissa's Baby Bok Choy, Driscoll's Blackberries, Pure Almond Milk - Unsweetened Original. Dinner: St. Dalfour Strawberry 100% Fruit Spread, Hodo Soy Sesame Yuba Noodles. Snacks/Other: Cadbury's Creme Egg (34g), Peanut Butter, Thin Slim Foods Bagel, Smart Sweets Sour Gummy Bears. more...
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2289 kcal
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Exercise:
Trampolining - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nickicaps's Weight History
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