Weigh In record (no journal entry) for 23 April 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.30g | Prot: 62.29g | Carbs: 246.46g.
Breakfast: Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Milch 1,5%, Kaffee, Rührkuchen. Dinner: Harry Kartoffel Roggen Krüstchen, Sweet Valley Waldbeerenmischung Tiefgefroren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken. more...
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1407 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 10 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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