Cassiopaial's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

85.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1579 kcal

Fat: 72.31g | Prot: 81.04g | Carbs: 143.20g. Breakfast: Grazil Joghurt Erdbeere, Kupfer Spanferkelbraten, Goldähren Super Sandwich (38g). Lunch: Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Eierwaffeln, Zucker, Actimel Vanille. more...

2307 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 23 Apr 19

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Cassiopaial's Weight History