codechick's Journal, 27 Nov 12

codechick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2012

71.7 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 November 2012:

802 kcal

Fat: 61.75g | Prot: 36.82g | Carbs: 22.83g. Lunch: Veggies & Cheese with Ranch Dip. Dinner: Mild Cheddar Cheese Shredded, Egg, Selects Angus Hot Dogs, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello, pretzel crisps. more...

2047 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

codechick's Weight History

View Complete History

codechick's Journal, 27 Nov 12

Submit a Comment

codechick's Weight History