Weigh In record (no journal entry) for 23 April 2019
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 61.36g | Prot: 103.72g | Carbs: 138.77g.
Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gewürzte Schweinesteaks. Dinner: Edamer, Gekochtes Ei, Aldi Forellenfilets, Marmelade, Aldi Bio Kürbiskernbrot, Erdbeerkuchen. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|