Weigh In record (no journal entry) for 19 July 2010
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 17.60g | Prot: 38.13g | Carbs: 158.08g.
Breakfast: Apple Juice, Skim or Nonfat Milk (0.5% or Less Butterfat), Frosted Shredded Wheat Cereal. Lunch: quaker sour cream and onion, Cranberry Mustard, Romaine, Deli Fresh Honey Smoked Shaved Turkey Breast, Sandwich Thins - 100% Whole Wheat. Snacks/Other: smooth & dreamy, string cheese, 100 Calorie Sun Chips. more...
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2130 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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ORshelly's Weight History
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