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schade na een gezellig weekend vol borrels, bbqs, brunches, tapas, paaseieren, etc....
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.07g | Prot: 94.36g | Carbs: 107.58g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: Alpro Soya Light, AH Magere Franse Kwark, AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Ei, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes. Dinner: AH Vrije-Uitloop Eiersalade, Santa Maria Original Wrap Tortilla. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Gaining 2.9 kg a Week
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