Weigh In record (no journal entry) for 23 April 2019
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99.6 kg
Lost so far: 10.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 103.29g | Prot: 205.65g | Carbs: 47.99g.
Lunch: Freshona Buttergemüse, SPAR Putenfleisch Gewürzt. Dinner: Polnische Wurst, Gekochtes Ei, Schweinskarree. Snacks/Other: 3K Protein Shake Stracciatella, Schärdinger Naturjoghurt 1%. more...
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Gaining 2.3 kg a Week
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sascha123456789's Weight History
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