Weigh In record (no journal entry) for 23 April 2019
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72.5 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.01g | Prot: 74.38g | Carbs: 104.40g.
Breakfast: Valio Luomu Kevytmaito, Coffee, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Coffee, Milbona Luomu Kevytmaito, Lamb, Tomatoes, Kotimaista Raejuusto, Old El Paso Guacamole, Lettuce Salad with Assorted Vegetables. Dinner: Semu Tyrnitäysmehu, Lamb, Leeks, Pirkka Salaattisekoitus, Old El Paso Guacamole. Snacks/Other: Valio Luomu Kevytviili, Brunberg Riisipatukka Sokeriton. more...
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Gaining 0.7 kg a Week
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leena.hakkis's Weight History
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