Weigh In record (no journal entry) for 23 April 2019
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110.4 kg
Lost so far: 47.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 29.35g | Prot: 73.37g | Carbs: 47.50g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Knorr Rahm Soße, Metzger Thüringer Mett, Spaghetti Trocken. Dinner: Globus Graved Lachs, Gekochtes Ei, Margarine (Fettfrei, Kübel), Filinchen Low Carb, Mortadella. Snacks/Other: Erdbeeren, Fresubin Protein Powder. more...
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Losing 1.4 kg a Week
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maike rossbach's Weight History
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