Weigh In record (no journal entry) for 23 April 2019
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 57.66g | Prot: 29.41g | Carbs: 111.70g.
Breakfast: Подсолнечное Масло, Капуста Жареная, ВкусВилл Отруби Сила Трав, Щи. Lunch: Гречка Отварная. Dinner: Огурец (с Кожурой), Красные Помидоры, Укроп, Кабачковая Икра. Snacks/Other: Вода с Лимоном, Миндаль. more...
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Gaining 0.7 kg a Week
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