Weigh In record (no journal entry) for 23 April 2019
|
78.2 kg
Lost so far: 30.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 18.89g | Prot: 44.99g | Carbs: 94.65g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Жареное Яйцо. Lunch: Токио Сити Удон с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|