Weigh In record (no journal entry) for 23 April 2019
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92.9 kg
Lost so far: 8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 72.94g | Prot: 84.35g | Carbs: 213.23g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Lätta Lätta & Butter, Milch 1,5%, Espresso, Marmelade. Lunch: Ofterdinger Couscous-Salat, Kaufland Schweinemedaillons Gewürzt, ORO di Parma Tomaten Stückig, Barilla Nudeln Gekocht, Rote Zwiebeln, Sellerie, Olivenöl, Parmesan (Gerieben), Möhren, Rinderhackfleisch. Dinner: Reinert Bärchen-Streich, Super Sandwich Vollkorn, Homann Feiner Nudelsalat, Pellkartoffelsalat, Ziegenkäse, Salami, Lätta Lätta & Butter, Aldi Roggenbrötchen, Gut & Günstig Weizenbrötchen. more...
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3281 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Apple Health - 4 hours. more...
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Gaining 1.2 kg a Week
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Mary1979!'s Weight History
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