Weigh In record (no journal entry) for 19 July 2010
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54.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1157 kcal
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Fat: 14.93g | Prot: 33.95g | Carbs: 230.89g.
Breakfast: grapefruit juice, apple butter, Thomas' English Muffin. Lunch: grapefruit juice , grilled chicken primavera. Dinner: cranberry juice, brown rice, grilled chicken. Snacks/Other: kashi soft baked cookies. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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heartbreaker76's Weight History
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