Weigh In record (no journal entry) for 27 November 2012
|
123.6 kg
Lost so far: 7.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2012:
|
1856 kcal
|
Fat: 129.94g | Prot: 130.96g | Carbs: 57.87g.
Breakfast: 2% Milk American Cheese Singles, Egg, Whey Soy Protein Powder Mix. Lunch: Homeland Hard Salami, 2% Milk American Cheese Singles, Chewy Bars - Chocolate. Dinner: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Fried Pork Chop. Snacks/Other: Cheese Puffs, Dry Roasted Hulled Sunflower Seeds, Cocoa Powder (Unsweetened), Egg, Cream Cheese, Butter Popcorn. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|