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Moin moin und einen schönen Wochenanfang
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139.3 kg
Lost so far: 30.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.05g | Prot: 72.30g | Carbs: 144.04g.
Breakfast: Dulano Geflügel-Salami, Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Bohnensalat, Bratensoße, Holstensegen Kartoffelknödel, Wiesbauer Gebratene Putenkeule. Dinner: Geflügel-Würstchen, Sahne-Meerrettich, Milfina Butter, Sölde Koch-Hinterschinken, Lieken Urkorn Kraftkerni. Snacks/Other: Gekochtes Ei. more...
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4052 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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