Weigh In record (no journal entry) for 23 April 2019
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86.2 kg
Lost so far: 43.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 82.78g | Prot: 114.22g | Carbs: 36.13g.
Breakfast: Willms Schinkenmettwurst, Kaffee, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Aldi Broccoli, Thomy Sauce Hollandaise Legere. Dinner: Tomaten, Aldi Bio Leinöl, Chia-Samen, Whey Aldi, Backpulver, Mandeln, Speisequark Magerstufe, Leinsamen, Ei, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix, Aldi Thunfisch in Eigenem Saft, Lauchzwiebeln. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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