Weigh In record (no journal entry) for 23 April 2019
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.94g | Prot: 95.84g | Carbs: 137.49g.
Breakfast: Dinkelvollkornbrot, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver, Dinkelvollkornbrot. Lunch: Rote Paprika, Äpfel, Magerquark. Dinner: Baumnüsse, Greyerzer, Spiegelei ohne Fett, Koro Drogerie Gerstengras Pulver. more...
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Gaining 3.5 kg a Week
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papa moll's Weight History
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