Weigh In record (no journal entry) for 23 April 2019
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85.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 85.56g | Prot: 73.67g | Carbs: 310.60g.
Breakfast: Gün Kurusu, Ülker Altınbaşak Light. Lunch: Beyaz Ekmek, Şekerpare, Ezogelin Çorbası. Dinner: Yoğurt Çorbası, Biber Kızartması, Patates Kızartması, Tavuk Köfte. Snacks/Other: Yaş Pasta, Eti Burçak Klasik, Tadım Gün Kurusu Kayısı. more...
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2478 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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koskuraa's Weight History
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