rubyjoseph's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

58.9 kg Lost so far: 10.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

458 kcal

Fat: 22.90g | Prot: 16.57g | Carbs: 49.28g. Breakfast: Лента Курица Гриль, SPAR Рагу Овощное. Lunch: Шарлиз Мини Круассаны. Dinner: Бабкины Семечки Семечки, Global Village Капуста Квашеная. Snacks/Other: Магнит Морковь Свежая. more...

1579 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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rubyjoseph's Journal, 23 Apr 19

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rubyjoseph's Weight History