Weigh In record (no journal entry) for 23 April 2019
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63.4 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 66.45g | Prot: 62.67g | Carbs: 78.04g.
Breakfast: Pentol. Lunch: NutriSari Jeruk Nipis, Bakwan. Dinner: Ubi Jalar (Manis), Hati Ayam. more...
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Gaining 0.9 kg a Week
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selvi hinayah rusdi's Weight History
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