Weigh In record (no journal entry) for 23 April 2019
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.26g | Prot: 76.21g | Carbs: 165.54g.
Lunch: 풀무원 찌개두부, Sunnuts 하루견과, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Dinner: 동원 폭찹 스테이크, 유부장국, 현미밥. Snacks/Other: 삶은 계란흰자, 빙그레 메로나 보틀, 삼립 왕만쥬 (60g). more...
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Losing 0.7 kg a Week
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rustapple's Weight History
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