Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tekjonnaibaho
Journal
23 Apr 19
tekjonnaibaho's Journal, 23 Apr 19
tekjonnaibaho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2019
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
91 kcal
Fat: 0.13g | Prot: 1.81g | Carbs: 22.34g.
Snacks/Other:
Yakult Yakult, Grapefruit.
more...
2033 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tekjonnaibaho's Weight History
View Complete History