Weigh In record (no journal entry) for 23 April 2019
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73.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 108.53g | Prot: 83.22g | Carbs: 15.34g.
Breakfast: Яичница, бронекофе. Lunch: Оливковое Масло, Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное), Брокколи. Dinner: Кофе, Горбуша Соленая, Яичница с Помидорами. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 3.5 kg a Week
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Nastusik410's Weight History
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