Weigh In record (no journal entry) for 23 April 2019
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47 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 63.85g | Prot: 65.22g | Carbs: 214.80g.
Breakfast: Martabak Manis, Energen Cereal Drink Chocolate Flavor. Lunch: Jus Jeruk, Tahu Goreng, Mie, Tempe Orek, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Es Kelapa Muda. Snacks/Other: Pepaya, Richoco Rolls, Pocky Strawberry Flavour. more...
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Losing 2.3 kg a Week
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ghaniazzahra's Weight History
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