Weigh In record (no journal entry) for 27 November 2012
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66.8 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2128 kcal
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Fat: 101.10g | Prot: 70.13g | Carbs: 237.81g.
Breakfast: Pepper Jack Cheese, Hard Salami, Shedd's Spread (Butter), Kaiser Roll, Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer, Butterscotch Krimpets, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Chicken Breast Strips - Chicken Fajitas, Cucumber (Peeled), Italian Salad Dressing, Ham & Turkey Sub Kit, Aged Asiago Cheese, Romaine. Dinner: 80 Calorie Cereal - Honey Squares, Soymilk Original. Snacks/Other: Milk Chocolate Covered Toffee Popcorn, Dry or Hard Salami, Greek Yogurt Dipped Freeze Dried Strawberries. more...
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2141 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mich0324's Weight History
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