Weigh In record (no journal entry) for 23 April 2019
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75 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 40.47g | Prot: 59.86g | Carbs: 275.46g.
Breakfast: Kerupuk Makanan Ringan, Pisang. Lunch: Pisang, Nasi Putih (Butir-Sedang, Dimasak), Kakap Tepung Asam Manis. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Ceplok, Mie Telur (Ditambah, Masak). Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Pisang Raja Direbus Matang, Singkong Goreng, Tahu Isi, Bakpia. more...
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Losing 0.9 kg a Week
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