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Not a good week for me!! BACK on track today!!
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77.7 kg
Lost so far: 18.5 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2012:
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601 kcal
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Fat: 45.54g | Prot: 35.73g | Carbs: 10.93g.
Breakfast: Egg, Green Peppers, Pork Sausage Patties. Lunch: turkey breast, Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Water. more...
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Gaining 0.5 kg a Week
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