Weigh In record (no journal entry) for 23 April 2019
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55.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 7.93g | Prot: 31.09g | Carbs: 52.68g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Tahu Kukus, Kikil, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Herbalife Fiber & Herb Tablets. Dinner: Air (Botol), Herbalife NRG, Herbalife Herbal Concentrat, Pisang. more...
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1355 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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