Weigh In record (no journal entry) for 23 April 2019
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.47g | Prot: 34.87g | Carbs: 138.27g.
Breakfast: Brownies, Combro. Lunch: Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Telur Ceplok, Telur Dadar, Quaker Oat. Snacks/Other: Silver Queen Milk Chocolate, Fitbar Chocolate Fitbar. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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