Weigh In record (no journal entry) for 27 November 2012
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133 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2664 kcal
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Fat: 123.50g | Prot: 116.90g | Carbs: 272.12g.
Lunch: Olio Extravergine di Oliva, Verza, Pomodori, Mozzarella, Vitello, Pesto, Pasta. Dinner: Parmigiano (Grattugiato), Olio Extravergine di Oliva, Spaghetti, Passata di Pomodoro, Carote. Snacks/Other: Pane Tostato, Pesto, Confettura Extra Ciliegie, Provolone, Thé alla Pesca (senza Zuccheri), Torta al Cioccolato (senza Glassa), Tortini con Crema al Latte, Grottoli - Frollini alle Gocce di Cioccolato Puro, Caffè Macchiato. more...
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4664 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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saverio_c's Weight History
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