Weigh In record (no journal entry) for 22 April 2019
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83 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.65g | Prot: 32.66g | Carbs: 132.88g.
Breakfast: Koffie met Melk, Brood. Lunch: Croissant, AH Salade met Couscous en Mintdressing, Twinkelz Hagelslag , Bruin Bolletje, AH Filet Americain Naturel, Volkoren Crackers. Dinner: Stokbrood, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). more...
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Gaining 0.3 kg a Week
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lauraheynen1's Weight History
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