Weigh In record (no journal entry) for 22 April 2019
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 45.73g | Prot: 48.30g | Carbs: 202.01g.
Breakfast: Caffè Espresso, Poggio del Farro Farro Soffiato al Miele Bio. Lunch: Fragole, Pane Comune, Zappalà Pecorino Fresco, Maionese, Carciofi Bolliti, Barilla Pasta. Dinner: San Benedetto Conserva di Susine "Montepulciano", Corsini Schiacciata di Pasqua, Pane Comune, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
|
|
1859 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 20 minutes, Driving - 30 minutes, Sitting - 50 minutes, Sleeping - 11 hours and 40 minutes, Resting - 2 hours and 48 minutes, Standing - 1 hour and 55 minutes, Reading - 1 hour and 20 minutes. more...
|
Losing 6.3 kg a Week
|
|
|