KGadson's Journal, 27 Nov 12

KGadson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2012

75.6 kg Lost so far: 2.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2012:

832 kcal

Fat: 42.97g | Prot: 62.17g | Carbs: 47.93g. Breakfast: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Brownie, Watermelon. more...

2613 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KGadson's Weight History

View Complete History

KGadson's Journal, 27 Nov 12

Submit a Comment

KGadson's Weight History